Embody & Rise
Yoga Retreats
Our Philosophy
Embody & Rise is a space for transformation- on and off the mat. Founded with the belief that true growth begins when we fully embody who we are and courageously rise into who we're becoming. Embody & Rise is dedicated to creating experiences that awaken your strength, soften your edges, and reconnect you to your most authentic self. At Embody & Rise, yoga is not just a practice- it's a pathway. A way of living with presence, curiosity, and courage. A way to remember that your body holds wisdom, your breath holds truth, and your rise begins the moment you choose yourself.
Meet Your Facilitator
Jessica Breen is the heart of Embody and Rise Yoga. Jessica has been practicing yoga for over 15 years! In 2021, Jessica traveled to Nosara Costa Rica where she trained at Nexus Institute with Horace and Janel in their 200-hour vinyasa style yoga teacher training. After graduation, Jessica taught at Toned Body Fitness, Lifetime Fitness, pop up wellness events as well as kid yoga at schools on the side. In 2024, Jessica traveled to Bali, Indonesia where she completed her 300-hour vinyasa and ashtanga teacher training at Yoga Union. Upon returning to the states, Jessica trained for 50 hours for Ritual Hot Yoga and is currently the lead yoga instructor at Ritual Hot Yoga. On the side, Jessica has a passion for traveling which inspired her to organize and lead yoga retreats internationally! Jessica partners with local enthusiasts to deliver top notch experiences to all of her participants! Jessica's talent flourishes in her ability to teach a variety of style classes to all level yogis! Jessica pours her heart into each class she leads and always puts the students interests first!
Jessica Breen
Owner and facilitator
Upcoming Retreats
Costa Rica Yoga Retreat Women Only Feb 3-10, 2027Wed, Feb 03Brisas Verde Retreat Centre
Costa Rica Yoga Retreat Men & WomenFri, Feb 12Brisas Verde Retreat Centre
Maria P.
The 2026 Costa Rica trip was truly incredible from start to finish! Jess was absolutely amazing. So welcoming, thoughtful, and attentive, and she created such a special experience for everyone. The location was breathtaking and the yoga practices were beautiful, grounding, and exactly what I needed. It was such a wonderful mix of personalities, and I loved how quickly everyone connected. There was so much laughter, encouragement, openness, and genuine friendship throughout the trip.I would absolutely do this trip again and highly recommend it to anyone looking for a beautiful getaway, meaningful yoga, and an amazing group of women!
Jen C.
I attended the Embody and Rise Costa Rica Retreat in 2026 and 10/10, would highly recommend. The trip was seamless start to finish -- everything was thoughtfully curated to provide an incredible experiential trip! We had ample time exploring Nosara, immersion into the CR cultural (a local cooking class), activities like surfing, kayaking through the mangroves, and a catamaran sunset cruise, beautiful seaside and mountain dinners, lots of YOGA, access to the beautiful shala, in-house breakfasts every morning... but enough down/free time to feel relaxed, well rested, plus time to nurture a self guided activity or flow in the shala. Jess organized every detail, booking accommodations, excursions, and transportation, so all we had to do was show up with open hearts and open minds! I went with a friend, a few acquaintances, and a handful of women I'd never met -- and by the end of the trip felt like our group had bonded and connected in a meaningful way by sharing the experience (and more)! I'm looking forward to my next retreat with Embody and Rise!! Namaste! <3
Sue B.
I attended the Embody & Rise yoga retreat led by Jessica Breen in Costa Rica in February 2026. As a person who does yoga only sparingly, I thoroughly enjoyed every aspect of the trip including beginning and ending each day with yoga! All of the women on the trip were so welcoming. The women, who ranged in age from 23-68, also ranged in abilities. Some were beginners, like me, others were seemingly professional yogis. But all were friendly and encouraging. We were kept busy daily with kayaking, surfing, walking the beach, shopping, a sunset catamaran cruise, and even a dinner prepared by the group at a local resident's home. The best part: we didn't have to plan anything. Jessica planned and booked every event along with transportation. The food prepared by the chef was both healthy and delicious. The housing was roomy and cozy. And the shala, right outside the house, was open and airy so we were immersed in nature; beautiful trees, flowers, birds, and even monkeys! I am looking forward to attending the next yoga retreat by Jessica and Embody & Rise.
Get in Touch
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For inquiries or to learn more about our offerings, feel free to contact us. We would love to hear from you!
